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  • originsofpeace

Kitchen Table Talk

Use this resource to help add structure to your day and maintain a sense of peace when things become overwhelming. Start your day with a heartfelt prayer and then leverage your strengths and values to create a strong personal and professional strategy when life and work become exhausting. 

Prayer:

Dear Lord, thank you for another day.  As the new week begins, I stand with courage, armored with your grace and mercy. Thank you for opening doors, setting tables and placing me in rooms to be seen, heard and valued. Thank you for new opportunities to prosper and elevate and thank you for covering me with your love. In Jesus' Name, I pray this prayer. Amen.

Value: CourageExhibit the value of courage today by believing in yourself and your abilities. It is easy to want to conform to what others are doing and stay out of the spotlight, but when you know your worth and set goals for yourself, you build the courage to go against the status quo and do extraordinary things! 

Self-Care Tip of the Day: Implement 30 for 30

Every 30 minutes, do a high intensity exercise such as squats, lunges or push-ups, or do a really good stretch routine for 30 to 60 seconds. These micro workouts will help boost your metabolism and improve your fitness levels.

Daily Professional Goal:

Find the courage to be innovative today. What can you do differently at work today that will set you apart from the crowd.

In the news:

What are you good at?

I read this article on Essence.com that described how two sisters created a vegan haircare company inspired by ingredients found in their Mom's kitchen. Can you believe that carrots and turnips can make your hair grow, or that avocado can be used to add moisture to dry locs?

What innovative ideas are you sitting on? Do you have a hobby or skill that you're great at but you don't think the world will understand the concept and see the value that it adds?

What if you are wrong about your perceptions? What if you have the answer to a great riddle that is waiting to be solved?

What if?

Today is the day for you to move! It took great courage for the Rucker Sisters to turn their kitchen table talk into a fully executable business plan. Get inspired. Click here to read more about their story.

Tips for advancement: Exhibit courage daily by doing the following


Face Difficulties Head-On


Speak up for yourself or someone else


Stand Up for Your Values & Beliefs


Ask For Help


Act with Integrity

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